May 2012

Laugh More

Laughter may seem light-hearted, but it's actually a potent antidote to stress & pain and a surprising youth-boosting secret.  Laughter works magic by triggering physiological changes in the body.

According to HelpGuide.org, a non-profit resource for mental and emotional health, laughter...

Relaxes the whole body.  A hearty laugh is said to relieve physical tension and stress, leaving your muscles relaxed for up to 45 minutes.